Spring and autumn are the most suited to be provided to the health effects of diets depurativas. Do not plant only to the scale with excellent results, but that help the body to regenerate to foster the elimination of toxins.

Our liver makes lots of functions, including toxin purify, produce bile, facilitate digestion of fats, elimination and produce hormones, help absorb some vitamins, glycogen storage, and so on. and it is very important to keep this body as healthy as possible. It's really a laboratory which manufactured and purified.

Therefore it should from time to time make any cure of detoxification, treatment and disposal of liquid. Depurativas diets do. May consist of excluding from the diet, for the duration of the cleaning, meat, fish, milk, coffee, exciting and snuff and any refined food.

The monodietas fruit, juices and vegetable broths are also of great help. Among the fruits emphasize apples, cherries, strawberries, grapes, pineapple, grapefruit, papayas and medlars. Among the vegetables, artichokes, cardoons, onions, escarole and radishes are among the most noteworthy.

Purifying a cure is a very serious issue that we can bring a great improvement in terms of our health but that it should always under the supervision of a doctor or therapist trained naturalist, and we must know how to interpret the symptoms of healing crisis.

SOME TIPS FOR INSIDE clean

  
 
 
 
1. Meat and fish are prohibited from having access to the green table.

2. Vegetables, vegetables, fruits and nuts have eaten raw. The cooking is another solution, but we must not abuse it and performed at low temperature (70 degrees C). The fruit, always before meals or after two hours.

3. The fried foods are prohibited. In case of cooking, do so with a little oil.

4. The bread has to supplant the white bread, while the honey and brown sugar do the same with the refined white sugar. The cereals descascarillados have to hand the baton to the grains.

5. Fresh fruit juices and vegetable juices that will completely replace the consumption of soft drinks, fermented and unnatural.

6. Coffee, snuff and alcohol are stimulants to which we must resign.

7. Nor are well view the spicy salt and spices and canned foods and those containing synthetic ingredients.

8. Drinking at least two liters of water a day is a binding act. At this dose should add that a good batch of tea a day.

9. Eating slowly is also a dogma of faith. The secret of a good and profitable lives in digestion and ensalivar carefully chew food.

10. The tea is very good for the elimination of liquids, especially green tea, for its diuretic properties and its low caffeine content. Green tea, it also gives you health in the form of phytochemicals like the antioxidant catechins.

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